Wednesday, August 31, 2011
WW Wednesday: 20 in 20 - Week 6
Keeping that in mind, let's move on.
I had a crazy week. No other way to describe it.
I actually hesitate to tell you what happened at the scale today other than I lost.
Like 3.4 pounds.
I'm really happy and honestly cranked up the exercise a notch or twelve, but I know that this week was not normal for my weight-loss journey (barf).
I don't want anyone to be worried that I'm over-doing it. Don't worry, I doubt a loss like that will pop up again any time soon. :)
So, goal for this week: Keep up my activity level and push the plate away when I'm no longer hungry. Sounds so simple, doesn't it?
How are the rest of the 20 in 20 Challenge members doing?
Posted by Cayce at Wednesday, August 31, 2011