Wednesday, July 27, 2011
WW Wednesday: 20 in 20 - Week 1
Let's jump right in, shall we?
Today walking in to WW I was pretty sure I didn't have a gain coming at the scale. I honestly struggled with my eating a bit this week and I didn't get much exercise in, so I didn't think any loss I might have would be big.
I was right. I was down 0.4 pounds this week.
That's okay, though.
I got up and ate a healthy breakfast and didn't starve myself until noon for an artificially-lower number on the scale. That was the healthy decision and I made it. Little steps to a big goal, right?
So, what I learned this week: life will always throw something at you, that's why you can't use it as an excuse. Some weeks are easier and some weeks are much much harder, but end the end we decide what to do with our bodies.
Goal for this week: Try some new meal ideas to shake things up a bit. Also, not throw away any fruit or produce because it went bad! (I'm looking at you, Mr. Butternut Squash.)
So, how was your week?
(20 in 20 participants, please don't feel obligated to share you actual amount lost. I am only going to share my actual during the challenge.)
Posted by Cayce at Wednesday, July 27, 2011