Wednesday, March 21, 2012
The past week in my weight loss joourney was nothing glamorous either.
I followed the plan, I tracked my food and activity, and I used every single point available. (I may have even used a point or two I didn't have available.) What is important is that I tracked, though.
I practiced moderation all week and that in itself is often my struggle.
I had a loss at the scale. It was nothing huge but a loss nonetheless. Every little bit gets me closer to a healthy weight. With so much heart disease and diabetes in my family, I'm fighting an uphill battle against genetics and I can't afford to concede any unnecessary ground.
Thank you, again, to those of you who continue to show your support. I can't wait to see some of my TN folks when we come for a visit in a couple months!
Posted by Cayce at Wednesday, March 21, 2012