Wednesday, April 6, 2011
Today the WW stands for Wisdom Wemoval instead of Weight Watchers.
(Sorry, Bugs here made me do it.)
"Do these wheels make my butt look big?"
Anyway, my wisdom teeth surgery (I promise this is the last time I will mention it.) definitely affected my weight-loss this week. A semi-starvation diet will do that.
So yeah, I had a nice loss.
It was satisfying to clear the last of what I had gained a couple weeks ago.
Lesson learned this week: I'm again reminded of how blessed I am to have more than enough food to survive on, enjoy, and even indulge in. One week of eating small amounts of healthy (mostly) food is still so much more than millions and millions of adults and CHILDREN can count on. Having any choices at all about what I eat is a luxury.
Goal for this week: Adjust to the smaller portions I need to sustain/lose weight at my size. I'm not a thin woman but I'm a good amount smaller than I used to be.
A measurable goal? Intentionally serve myself less than what I think is a normal size for me, see how hungry I am after eating, and proceed as necessary.
Posted by Cayce at Wednesday, April 06, 2011