In WW, I'm supposed to track ALL my meals, drinks, snacks, and bites.
I didn't do that this week. We had company in last weekend and I used the excuse that it would take too long to figure out my points of the different foods I had.
OK. So I could have left it at that for the one day, but did I? Noooo. I didn't "track" the rest of the WW week.
I didn't make a lot of bad food decisions, but I could have done a lot better. I put myself on cruise and I know better than that.
All the same, I had a loss on the scale this week. Not a great one, but not bad either. It reflected my actions, and in the end, those are the weigh-in's that prove the most beneficial.
Lesson learned this week: Don't let bad decisions made on one day affect the next. Each day is a new day and a new opportunity to make the right choices.
Goal for this week: Track, track, track. Really own what I am doing.
I didn't make a lot of bad food decisions, but I could have done a lot better. I put myself on cruise and I know better than that.
All the same, I had a loss on the scale this week. Not a great one, but not bad either. It reflected my actions, and in the end, those are the weigh-in's that prove the most beneficial.
Lesson learned this week: Don't let bad decisions made on one day affect the next. Each day is a new day and a new opportunity to make the right choices.
Goal for this week: Track, track, track. Really own what I am doing.
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