Wednesday, May 18, 2011
And I was right.
I had a minor loss but it was a loss all the same.
Today at WW we talked about eating breakfast. We all know we should eat breakfast. It's not a secret that we will feel better and make better food choices throughout the entire day if we consume a reasonable breakfast.
Lesson learned this week: Once again I learned that even when I hit a low point in this journey, it's really only that -- a low point. All my efforts have not been lost. I am not a different person. I haven't failed anyone. It is possible to just pick back up where you left off and march ahead.
Every time it gets easier, especially when you aren't doing it alone. :)
It doesn't have to be all or nothing.
Goals for this week: Eat breakfast every morning. Track every day. Simple as that. See the results in one week.
Posted by Cayce at Wednesday, May 18, 2011